my brain hurts from thinking and doing too much and i am ready to call it a night--early for me. only 9pm.
soon i will tuck my oldest in bed for the night. we will say prayers. i will remind her to say her 'gratefuls'. i will tell her i love her and will say lila tov~goodnight and gently shut her door.
the house will be quiet. i will be quiet. i will stretch on a yoga mat and remind myself that i am not merely a 'walking-head'. my body too, needs to work and move and do. then i will sit for a bit. sit still, that is. i will settle in and pay attention to gift of breath. i will breathe. I will return.
Lila Tov.
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